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I was doing so good today. I had a healthy breakfast. I didn

[395]

I was doing so good today. I had a healthy breakfast. I didn't feel hungry until after 1. I only ate half my lunch. As soon as I got home, I HAD to eat the rest of my lunch. I tried staying in my room but I physically couldn't. It was like someone was pushing me out of my room. I went into the kitchen and quickly ate the rest . Then I had chips and salsa. I made cookies last night and hid them in the back of the fridge. I also ate those, all but 3 of them. This was all in a matter of 7 minutes.
I just want to eat like a normal person. Weekends are the worst since I just sit at home all day and it's well below zero outside, so going out doesn't sound appealing. I've been doing better, but I find myself NEEDING to eat, even if I'm not hungry. It's out of boredom and for the comfort. What are your tips to help get control? Because I am not sure how much of this I can take.

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 1
norseduncan's picture
[199990]
Feb 10

you see the triggers. boredom and control. so...find other ways to satisfy tbose

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