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I cant stop eating out when im alone. I commute so its a lot

I cant stop eating out when im alone. I commute so its a lot. I keep gaining weight and then skip gym bc i feel sick. Any help would be appreciated, its an endless cycle! I it has nothing to do with hunger, even when im full it happens.

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Hi Jordan. Weight issues are hard. I have a suggestion. I take water pills. I gain water weight very easily.

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