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i binge all day all night i gained 5 kilos over the last tw

i binge all day all night i gained 5 kilos over the last two months , im stressed and
depressed cause of my uni and that leads me to binge .
Any tips or advices to stop this?

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 1
GirlKitty's picture
[40190]
Mar 14

@Shireen96 I recommend that when you feel like binge eating you try exercising. After exercising for a short time, 20 mins or so, it will hopefully get your mind off the binge. I can't say for certain it will work, but when I exercise it clears my head and my thoughts change. It's worth a try.

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