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i binge all day all night i gained 5 kilos over the last tw

i binge all day all night i gained 5 kilos over the last two months , im stressed and
depressed cause of my uni and that leads me to binge .
Any tips or advices to stop this?

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 1
norseduncan's picture
[202500]
Mar 14

stress management. you see the trigger. now adjust the rules of that playing field

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