How did your day go yesterday, (THURSDAY). This chain is ded

[63480]

How did your day go yesterday, (THURSDAY). This chain is dedicated to making your accountability/support statement to the entire group. Maintaining a habit of daily habit of facing accountability has been shown to help many to more effectively maintain their healthy goals:

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 2
Monica56's picture
[1505]
Jan 13

Thursday I was out of town for work! I ate out for both lunch and dinner! Travelling out of town is a classic binge eating circumstance for me. On Thursday I didn't binge. On Friday I ate some sweets, however I managed to stop. Generally I feel like I progressed. I will mark myself with 70%.

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[63480]
Jan 14

@Monica56 Good job! I can feel your growth.

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