How did your day go yesterday, (Monday.) This chain is dedic

[59625]

How did your day go yesterday, (Monday.) This chain is dedicated to making your accountability/support statement to the entire group. Maintaining a habit of daily habit of facing accountability has been shown to help many to more effectively maintain their healthy goals:

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[59625]
Sep 16

@mzkt Once you learn a few Dealing Skills and begin to regularly use them, you'll probably be more effective in dealing with your binge urges. It takes time and energy to make changes but if you're persistent with new learning you're going to begin noticing success.

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[59625]
Sep 16

@purr2017 We're using her materials for the free course a number of us are working through. I've found them to be helpful too.

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[160]
Sep 17

@certified angus. Thank you for your encouragement.

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