Hi guys, I need help! Could you please recommend some tric

[35]

Hi guys,
I need help! Could you please recommend some tricks imto not eat! Today I ate an entire pack of rice cake. It's one week that I'm having binge eating attack everyday. Pls help me!

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 2
Jennipain's picture
[454475]
Sep 12

Welcome and first off try to read some of the posts in the group they will give you some good tips.

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Blok's picture
[715]
Sep 12

Lately, I've been eating 3 good meals a day, no snacks, and then one meal at midnight (or earlier if you go to sleep before then). I think it helps me to know I that if I want something I can add it to the next meal I'm eating and I don't have to start the vicious cycle of snacking, then binging.

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