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Hi guys, I need help! Could you please recommend some tric


Hi guys,
I need help! Could you please recommend some tricks imto not eat! Today I ate an entire pack of rice cake. It's one week that I'm having binge eating attack everyday. Pls help me!

Sep 12

Welcome and first off try to read some of the posts in the group they will give you some good tips.

Blok's picture
Sep 12

Lately, I've been eating 3 good meals a day, no snacks, and then one meal at midnight (or earlier if you go to sleep before then). I think it helps me to know I that if I want something I can add it to the next meal I'm eating and I don't have to start the vicious cycle of snacking, then binging.


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