Hi Everyone. I stumbled across this website earlier today

Hi Everyone.
I stumbled across this website earlier today & thought I could include it in my recovery from binge eating disorder.
I have been bingeing for approx the past 7 years, I have tried countless times to recover but it just pulls me back in when life gets tough or overwhelming.. bingeing turns into a comfort blanket of sorts until I wake up the next day full of shame & self hatred. I am lucky in a sense my weight during this time has only fluctuated by roughly 7lbs..mainly due to over exercising which I have had to stop & with approaching my late thirties I worry the bingeing will begin to show.
I am torn between 2 approaches to recovery...structured eating or intuitive eating, any suggestions would be really appreciated.
I have already binged today so hoping tomorrow can be day 1 'b' free xxx

Comment
 3
[55235]
May 18

Welcome to our group. You'll read many great ideas while getting needed support here. Looking forward to hearing more from you.

Reply
[70]
May 19

Welcome! I just joined myself and today it has really helped me when I was on the verge of giving in to my head telling me I needed to binge! Great to see the reinforcement that no, I don't need to stuff myself full of chocolate!!

Reply
Jane_x's picture
[65]
May 19

Thank you for the welcome certifiedangus x
Wishing you the best of luck on this new leg of your journey Julesfan. I'm hoping it will help me too...I plan to try to keep a daily log/tally of my eating & fingers crossed binge free days xx

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account