Hello Amazing Members this week's "Life Hack" is out, click BLOG (above on the green menu bar) to check it out!!!! *****"Religious practices and their place in our Life and Mental Health!"***** HINT: when you click https://www.supportgroups.com/blog/religious-practices-and-their-place-in-our-life-and-mental-health, make sure to click READ MORE to see the full article. -SG

Hello, checking in and being accountable. Six days on track.

Hello, checking in and being accountable. Six days on track. Exercising and working my food plan. Now, the feelings surface. To prevent frustration, irritation, and eventual over eating, I am dealing with my feelings. I am speaking my truth. I am being direct. Stating what I want and don't want; what I like and don't like. Saying what I need to say, in a healthy manner, and letting go of the outcome. It feels good.

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 2
Eyni's picture
[45900]
Mar 18

Hi Lisa22, it sounds like you are doing great right now. :) Good on you :) Thank you for sharing this good news :)

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[350]
Mar 18

Congratulations! It's inspiring to read that, and you are very brave :-)

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