Newest Holiday BLOG IS OUT!!!!! "Giving yourself the credit you deserve"
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Hello, checking in and being accountable. Six days on track.

Hello, checking in and being accountable. Six days on track. Exercising and working my food plan. Now, the feelings surface. To prevent frustration, irritation, and eventual over eating, I am dealing with my feelings. I am speaking my truth. I am being direct. Stating what I want and don't want; what I like and don't like. Saying what I need to say, in a healthy manner, and letting go of the outcome. It feels good.

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 2
Eyni's picture
[45875]
Mar 18

Hi Lisa22, it sounds like you are doing great right now. :) Good on you :) Thank you for sharing this good news :)

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[360]
Mar 18

Congratulations! It's inspiring to read that, and you are very brave :-)

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