For those of you who have overcome binge eating, how did you

For those of you who have overcome binge eating, how did you do it?

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 2
[57585]
Aug 12

I haven't completely overcome my binge behavior yet but I believe I can answer your question. Realize that it takes some time and a lot of effort. You have to be willing, through the guidance of a therapist or working an "overcoming binge behavior" self-help book to actually work the program; doing the recommended exercises and practicing the newly learned strategies on a daily basis. There's no way to sugar coat it, if you want recover from your binge behavior, there's a lot of hard work ahead, but if you're willing to put "your shoulder to the wheel," there's no reason you can't experience success.

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[30]
Aug 13

Where did you find this self-help book? Or could you recommend any? Thankyou!

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