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ACCOUNTABILITY/SUPPORT CHAIN FOR FRIDAY, AUGUST 11:

[63925]

ACCOUNTABILITY/SUPPORT CHAIN FOR FRIDAY, AUGUST 11: HOW DID YOU DO YESTERDAY?

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 1
[63925]
Aug 12

From a range from 0-100, I was about a 70. I had one restaurant meal where I ate past the the comfort stage (including a dessert item. -10. I also failed to keep up my food journal, (another -10) I also didn't get any exercise in, (another -10.) The positives include: Did my daily affirmations, I meditated, No binge behavior! A good day to build on.

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