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So the problem is that I can't stop stressing out about thin

So the problem is that I can't stop stressing out about things... And when I'm stressed I can't stop eating... N then I eat all the junk food that I can.... I hv gained 5kgs in last 4 months.... I dunno what to do with myself... I'm 19 and I weigh 72 Kgs... Plz tell me what to do

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42longRich's picture
[220]
Aug 9

Hmmm... well, first of all, keep coming back to this forum for support, that's my first piece of advice. Secondly, if you haven't done so already, you could try reading some books. My sister is a clinical psychologist and she just sent me these three books about binge eating. I haven't read them yet, but they're worth a try...

"Never Binge Again" by Glenn Livingston, Ph.D.
"Intuitive Eating" by Evelyn Tribole and Elyse Resch
"Reclaiming Yourself From Binge Eating" by Leora Fulvio

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Scemo's picture
[2050]
Aug 9

@42longRich thanks... <3

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Scemo's picture
[2050]
Aug 9

@certifiedangus thank u so much :)

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