struggling between feeling confident and hopeful that my hea

yourloveisaway's picture
(4455)

struggling between feeling confident and hopeful that my health will get better and letting all of this get to me.

i was recently informed that my blood sugar levels and my carb intake were dangerously high, nearly pre-diabetic. it made me feel horrible. i feel disgusted with myself. i don't know what to do.

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 3
105's picture
(4030)
Jun 22

I think you can take things slow, one day at a time. pre-diabetic is more common than you think. maybe stay off sugar products etc. drink lots of water. no soft drinks etc. even "sugar free". eat more fruit. walk/exercise a little more. one day at a time. you can do it.

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(21470)
Jun 25

@105 Thanks for sharing this with the group. Very informative.

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(21470)
Jun 25

@105 Thanks for sharing this.

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