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Im having issues with the ability to Eating self control.

Im having issues with the ability to
Eating self control. Its affecting my job and everything else too.

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 2
[325]
Jun 14

Have you though of joining Overeaters Anoymous?

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AskMeHow21's picture
[145]
Jun 16

It is not about food.
It is about Distress Tolerance and Mindfulness.
When you have learned to listen to your body, eat when you are hungry and stop when you are full, you will in Recovery. The rest is practice.

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