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~~~~~Trigger warning~~~~~ I haven't self harmed in 3 ye

Error101's picture
[109395]

~~~~~Trigger warning~~~~~

I haven't self harmed in 3 years 2 months. I don't have any frustration(s). I am totally at peace, but i am still addicted. I want to ("i imagine") see myself doing it again. I am holding out right now. I feel that i need something to occupy my mind when at work. But i can not figure it out.

Any suggestions will be great, i felt that assembling a gokart or something would keep my mind busy.

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 3
Stínový's picture
[2365]
Jan 10

If you like to keep your hands busy you coul get like a small toy to take apart/put together, draw or write, for a bigger project you could go to a resale store and find something to refurbish (I tried that once and it really helped me). If you are looking for something to keep your mind busy I like to take songs I know and try to recite them backwards... It's not as easy as it sounds and takes your thoughts and focus off the urge to cut :) I hope that helps, I relapsed not too long ago so I'm not sure how sound my advice is, but I hope that helps.

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Error101's picture
[109395]
Jan 11

@Stínový i was looking at talking in a different language ("letters to numbers"). You have me thinking of play duo, i can rip it apart hit it with my fist, throw it. Your advice gave me what to do now. Winter usually bothers me but not this year. But this is the time when I should be doing something.

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Error101's picture
[109395]
Jan 11

Update: the temperature outside is colder. It's 35 drgrees, and i usdd the heater tonight. Normally the heater drives me insane. I am very sensitive to warmer temperature.

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