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You know... just sitting at my desk dealing with an anxiety

Loveovercomes's picture
[910]

You know... just sitting at my desk dealing with an anxiety attack... great way to spend my birthday.

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[86555]
Apr 14

Sending you birthday greetings. Hope your anxiety subsides. Be nice to yourself.

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Loveovercomes's picture
[910]
Apr 15

Thank you all. It did go down. I stepped outside and went through some deep breathing.

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kevinloveslena's picture
[260]
22 hours ago

Hello,
I am so sorry that you are going through this on your birthday of all days! I don’t know your history, but I have PTSD with high anxiety and severe depression. One of the things that has helped me tremendously with my anxiety is reciting scripture from the Bible. I don’t know if you believe in God or Jesus, but if you need something to calm you down, here are a couple that can still help.
“…casting all your anxiety upon Him because He cares for you.” 1 Peter 5:7
“Do not be anxious about anything, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God…” Philippians 4:6
I will pray for you. May God bless you.

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