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You know... just sitting at my desk dealing with an anxiety

Loveovercomes's picture

You know... just sitting at my desk dealing with an anxiety attack... great way to spend my birthday.

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Loveovercomes's picture
Apr 15

Thank you all. It did go down. I stepped outside and went through some deep breathing.

kevinloveslena's picture
Apr 18

I am so sorry that you are going through this on your birthday of all days! I don’t know your history, but I have PTSD with high anxiety and severe depression. One of the things that has helped me tremendously with my anxiety is reciting scripture from the Bible. I don’t know if you believe in God or Jesus, but if you need something to calm you down, here are a couple that can still help.
“…casting all your anxiety upon Him because He cares for you.” 1 Peter 5:7
“Do not be anxious about anything, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God…” Philippians 4:6
I will pray for you. May God bless you.

Loveovercomes's picture
Apr 19

@kevinloveslena I do believe, thank you for the verses! Although I know them and I love them and Him it's nice to have them given to you. It's a nice reminder that He is there and loving us. :-)


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