Tips for anxiety that I've found online: -Put ice or an ice

Tips for anxiety that I've found online:
-Put ice or an icepack on your wrists. It does something to your circulation to calm you down.
-Take a hot shower.
-Peel an orange. It gives you something to do with your hands and the citrus smell is calming.
-Take magnesium. Alternately, eat pumpkin seeds as a snack, they are very rich in magnesium.

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Had a session with my therapist today really struggling with my depression especially in this sort of winter weather changes she advised me to join a support group

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Jordan5683's picture
(22050)
Jan 13

@chelseajamesonxoo welcome to the site

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