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my anxiety makes me feel like my body is shivering and fizzi

PeppermintSunrise's picture
[6070]

my anxiety makes me feel like my body is shivering and fizzing. i can feel my hands trembling everyday. and it feels like my chest is shaking, i feel overall scared without being scared? frightened and alert i guess.

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 3
Round3's picture
[44415]
Sep 10

I notice you are writing a lot about your anxiety and how you experience it in your body. This is important insights so you can recognize it early and be able to address. What do you do to aleviate your anxiety?

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PeppermintSunrise's picture
[6070]
Sep 10

@Round3 I've had it for awhile due to the abuse I've been through. I just try to listen to music or something. These things pass on their own for me, if I try to hard to get rid of it it's like it makes things worse because I feel rushed.

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Round3's picture
[44415]
Sep 10

There's a lot of different little tricks that can help. I use different ones, depending on the situation. Let me know if you ever want some ideas. Also, the book I keep talking about is full of great ideas. No sense living with so much anxiety if you can learn ways to reduce it.

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