I've a social anxiety and it'd destroying me , I find it ver

I've a social anxiety and it'd destroying me , I find it very hard to deal new people .
tried so hard to overcome it and got better at some point but I've lost all the progress and went back to square zero .
did anyone here got better and managed to keep the progress , or it's just incurable

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Wolfgurll's picture
Sep 14

@august2482020 thxs so much. Never give up hope please!!!

andine's picture
Sep 14

@august2482020 we have anxiety for many reasons. Therapy has helped me a great deal. Do not give up and I encourage you to try again. Psychology today website provides list of local therapists and there qualifications. Find someone that fits right for you. Do not hesitate to change doctors/therapists if you feel that they are not effective.

Sep 15

As someone who also suffers from the same issue, I can suggest to be yourself. I was like you which I was getting better that to zero. Then I stopped caring about that and there were people who actually liked me and wanted to be friends despite I have social anxiety. It was really hard at first but I didn't find them they did by just simply forcing myself to not thinking a lot about it.

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