Hello Amazing Members this week's "Life Hack" is out, click BLOG (above on the green menu bar) to check it out!!!! *****"Imperfection is my kind of perfect!"*****Learning to be okay with a life that is perfectly IMPERFECT!!!! HINT: when you click https://www.supportgroups.com/blog/imperfection-is-my-kind-of-perfect, make sure to click READ MORE to see the full article. -SG

It seems I have anxiety when I wake up . kind of waking up

It seems I have anxiety when I wake up . kind of waking up scared and it lasts for a little while , eventually I am able to get it to go away. I am working on deep breathing . when I am alone it does not help the anxiety.

Comment
 8
View 5 More Comments

I don’t know how weird I am getting? In relation to all things. I am probably on par. You right as we age things change pertaining to our bodies and most times it’s not for the better. I do agree with having activities that keeps your mind busy and a distraction from anxiety or ocd . However, anxiety has always been ever present and sometimes can get in the way. I have tendency to dwell on the past . I think of better times . I should not do that but I do. Thank you for the conversation

Reply
norseduncan's picture
[179240]
Sep 15

@Gettingoldandweird hopefully it works for you. ive never tried it myself, because by the time I heard about it other techniques, namely meditation and mindfulness, had let me gain control over this phenomenon

Reply

@norseduncan Thank You

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account