i really need someone to chat with please

i really need someone to chat with
please

Comment
 18
View 15 More Comments
(36585)
Sep 19

@Theoldfootballfan You're welcome. Do you happen to have any Benadryl for allergies? If you did you could take two of those to help you relax and go to sleep. If you don't have any sometime in the future get some or something equal to that. It will help anxiety if you don't have anything else. I hope you get sleep soon. Being sleep deprived can make everything worse.

Reply
(36585)
Sep 19

@Theoldfootballfan Another safe supplement for anxiety and sleep is magnesium glycinate. It has to be that one specifically because the other kinds of magnesium can cause diarrhea. You can try melatonin but it can be hit or miss not consistent and can cause nightmares for some people. With the magnesium glycinate you get more bang for your buck because it will help anxiety, sleep and its an essential mineral for our bodies.

Reply
Theoldfootballfan's picture

@Fohb460
thank you a lot i think i have some ill try them today

Reply

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on SupportGroups.com.

All calls are private and confidential.

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account