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I have this weird fear that I will get bored or I don't know

amal92's picture
[780]

I have this weird fear that I will get bored or I don't know what to do in my life even tho I work and my life is just okay, I suffered from depression and that was huge trigger for me which is not to know whats gona happen like when I go out I have fear of not having fun or when I'm at home I fear sometimes getting bored and feel empty. I tried to lower my expectations and just live the moment but I still don't like the fear I get when I'm bored and everyone is busy I just wana be fine with myself.

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Being comfortable with yourself can bring power in the sense that you may not settle for less than you deserve company wise. What are some things that you like to do? For example do you like crafting? Try doing that when you're alone. If you think of something negative think of something positive to contradict the negative thought.

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amal92's picture
[780]
May 15

thank you @hopingtomeetpeoplelikeme I will take that into consideration and I agree that will give me power.

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amal92's picture
[780]
May 15

@Izabella I posted this before I hope it helps you :) This is a message of hope and faith for everyone who is suffering from depression , anxiety ,fear or anything .3 years ago I suffered from obsessive thought and I got the wrong medication which lead to depression and I just wanted to get my old life, I saw 4 therapist during and non of them were gd enough to help and I kept telling myself I will get better I prayed so much I was suffering I couldn't sleep or eat or more from my bed and ofcourse I didn't go to work but one thing I knew deep inside even tho I didn't feel it is that I must ask for help I went to some friends told them what's going on I went to a psychiatrist and he told be I have OCD and depression I was in deny and he told me this is the truth I couldn't believe because I was full of life I used to write poems and sing and dance and just be happy I left the clinic broken with 2 of my friends it was so scary I had many negative feeling and thought plus the pressure of that I must not lose my job I called them told them what happened to me and they were kind enough to understand and before things got worse I was one of the very good employees and they gave me time to rest after a month or so I met a guy and he promised to support and be there for me but he was abusing me emotionally and I was so weak so it was hard for me to leave him and I was scared to face life alone but I knew that I have to leave him and I had to try and go back to work I started getting better after starting medication maybe after 3 months and on the forth month and after breaking up with the guy I decided to try and search for a gd therapist I knew I need help and I must get better many night were hard I couldn't sleep I had many down days and it was so hard and therapy as well I remember my therapist described therapy as vomiting she said it's not gona be easy it requires commitment and hard work and going deep , god knows she was right I felt like vomiting everytime I left the clinic it wasn't easy I suffered alot but but but after hard work from me and with the help of others and after falling many times I stood up I started to see hope I started to have dreams I got my passion again for work and to life it's bean a year and a half almost but it was worth it I see depression as gd thing now it was my body telling me I need to grow and get better it wasn't about getting my old life back it was getting a new life new perspective and new mindset so I'm telling you guys it's ok not to be ok accept sadness feel it and let it go believe me it wasn't easy at all but I did it and you can too. I wish you happy days and peaceful days

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