I had another good day. I have had a few more of those good
I had another good day. I have had a few more of those good days lately among the cloudy ones. I felt anxious on my way to therapy that I was able to get through about moving my thoughts to thankfulness and less about being anxious.
At therapy my therapist talked about the littler person inside of me and the big person inside of me and the dialogue between the 2. That really helped me and I have been enjoying my day a lot more and anxiety free since the appointment. Very thankful right now and about to go play tennis with a friend.
awesome to hear! I had a cloudy day I turned into a sunny evening. im going to try to move myself to a position of thankfulness myself. :-)
@norseduncan That is so great to hear norseduncan :)
@JA_restore: I'm so glad to hear you had a good day! Three cheers!