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I am headed to work and my anxiety is starting to get bad.

SpookyNoodles's picture
[165]

I am headed to work and my anxiety is starting to get bad. I am not sure why because I've gotten a little used to the place....I don't know why I am so fearful of people

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[16205]
Dec 22

Same. I learned that fear is irrational. Just keep breathing. I have daily anxiety so I know what you mean.

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SpookyNoodles's picture
[165]
Jan 13

@Justtired1587 I work as a housekeeper in a hospital I can't put my finger on it but I think it's the environment that makes me so uneasy, a huge unfamiliar place with so many people I don't know and the fear of getting into trouble. I have a huge fear of making mistakes or getting into trouble because getting into trouble = me getting yelled at or punished.

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Justtired1587's picture
[975]
Jan 13

All you can do is your best. You can’t give more than that.
Jobs shouldn’t be that high of pressure when you are doing all that you can do. My employer is just as unreasonable.
Why does your supervisor feel that they have to yell? You may want to go see HR and talk to them about it.
Try and look at the positive. With me: at least I have a job with benefits, I work inside where it is both AC and heated, I do have a few nice coworkers, I am home every night. Keep a diary or log your frustrations down. That helps when you need to vent.

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