I am feeling like I want to crawl out of my own skin. I am h

I am feeling like I want to crawl out of my own skin. I am having a really bad panic attack and stuck at work. There is a snowstorm coming tomorrow that I have to drive in and a dentist appt in the morning. I just wantbto cry

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 3
Foundlove's picture
(34760)
Jan 13

Is the panic from storm coming? What happened sorry your feeling like this... what helps you in past with your anxiety?

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(2825)
Jan 13

Have you tried slowing your breathing or the whole paper bag hyperventilating thing? Would it help/do you have someone who could drive you tomorrow?

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(20)
Jan 13

I may ask hubs to drive me tomorrow...

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