This week's Topic: Giving yourself permission to be imperfect!!!

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Hello, everyone my name is Hannah. I;m new to this, but I fi

[40]

Hello, everyone my name is Hannah. I;m new to this, but I figured I would give it shot. I was recently taken off my medication for depression and anxiety and have no desire of getting back on it even though there are many times I feel like I should be. I'm currently a student finshing up my last semester, and I basically live alone. I'm in a relationship but her absence is another story, and I don't want to talk about it here. Ever since I been off my medication, I get horrible waves of anxiety and a lot of time I'm irritated and can't focus. How are other people managing during this time? I cry about once a day. Its a good day if I don't break down in tears. please let me know. Have a good day everyone and thank you.

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JulesisFree's picture
[220]
Jul 28

I’m so sorry you are struggling. I had to take anxiety medication for some time. I finally was able to ween myself off. I do a lot of things to try to help with my anxiety. Have you ever done meditation? That’s been a huge game changer for me. Lots of free meditation videos on YouTube.

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[3550]
Jul 31

Hannah, I am so sorry that you are struggling and going through the things that you are. I commend you for your courage and that you are evaluating yourself honestly. I think taking it day by day and continuing to focus on your mental health is the best way. It will certainly be a journey and a slow process but I believe in you. I am proud of you for coming here and getting support. I am sorry if your relationship is causing added pain and stress; I am certain it does not help. I am here and I know others are as well. Big hugs!

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[50]
Jul 31

dear hannah! this is my first evening posting in this group. i found this group via several links. anyway! you sound like a brave young lady, esp. in posting your current struggles. i am sending positive thoughts your way. i want you to know -- though it may not seem like it right now -- that you are not alone in this!

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