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Good Evening, I am new to this board and I suffer from anxie

Good Evening, I am new to this board and I suffer from anxiety in family relationships and insecurity issues. I think the worst at times even when I shouldn't. I am not sure if it is a control thing or are people generally not nice or supportive of me. Thoughts?

Feb 5, 2019

There are so many types of anxieties. And often phobias are started from anxiety.
People begin to worry over the most extreme mundane things. That worry becomes an anxiety after awhile. Like going outside and socializing. And worrying about it constantly till it becomes agoraphobia.
Many people that have different anxieties, have them because they live a very reclusive lifestyle. Often they are bored and alone and lonely. They dwell on the same thoughts over and over. Until those thoughts become an anxiety.
Trying to break that cycle isn't easy. But socializing and becoming more active is a start. Add a hobby to ones life is also helpful. Hopefully a hobby that involves other people. Or a sport that they enjoy. Or donating their time to something they are passionate about.

Feb 12, 2019

@jim111 Thank you for your reply I feel that my anxiety comes from high expectatons and the fear of unknown.

Feb 12, 2019

Often the people closest to us are the most negative and unsupportive. Connecting with other people and adding more friends may be what you need.


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