Actually, a lot of the time when I am having trouble with my

(305)
May 29 in Anxiety

Actually, a lot of the time when I am having trouble with my anxiety, I repeat a saying from one of my favorite books. "The thought doesn't control me, I control the thought." I just repeat that until I eventually realize that I can handle this. It helps a lot, also the book is called All Our Broken Pieces by L.D. Crichton.
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 2
(20945)
May 29

That's a good thing to do. Thanks for sharing, friend. I hope you'll have a wonderful weekend. Blessings to you!

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(325)
May 29

That's a very good coping mechanism, Well Done! Keep using and finding healthy coping mechanisms and you'll find life gets easier and happier to handle.
Thanks for giving the title of the book!

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