Actually, a lot of the time when I am having trouble with my

Actually, a lot of the time when I am having trouble with my anxiety, I repeat a saying from one of my favorite books. "The thought doesn't control me, I control the thought." I just repeat that until I eventually realize that I can handle this. It helps a lot, also the book is called All Our Broken Pieces by L.D. Crichton.

Comment
 2

That's a good thing to do. Thanks for sharing, friend. I hope you'll have a wonderful weekend. Blessings to you!

Reply
(325)
May 29

That's a very good coping mechanism, Well Done! Keep using and finding healthy coping mechanisms and you'll find life gets easier and happier to handle.
Thanks for giving the title of the book!

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account