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I'm going to uny today.I have classes this weekend.I study a

Pestisor's picture
[35440]

I'm going to uny today.I have classes this weekend.I study at distance so I have to go to clasees a weekend every 3 months.I've kinda gave up on school at this point.I'm in my last year.I have depresion and suicidal ideation daily.My school is 150km away from my house.I feel so anxious.I have been afraid even to get out of the house lately.I feel extremly anxious now.I also have iritable bowel syndrom which is horendously embarasing.The anxiety and stress is making it a living hell now.I also feel very lonely.I don't wanna end up skiping the clases and just stayng insise the room because all of this.Any help?

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 3
[14800]
May 17

i'm really sorry that you are going through all this. :(
it's your last year, if you give up, you are giving up on a degree.
can you just post here each time you go out for school and post again when you come home safely?
would that help?
and some people listen to music all the way to school and all the way home, does it work for you?

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Pestisor's picture
[35440]
May 17

@strawblue I haven't got my headphones with me.Beeing away from home only makes the suicidal thoughts stronger...I'm really down...I feel like I hit rock bottom.

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[14800]
May 17

@Pestisor
3 month is not forever. It will pass. Just keep going, and find some new ways to get rid of anxiety that bottles up. i'm not sure if it would help you, but I used to have chocholate/cookie on the way to class. It helped. coffee too

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