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Oh my god my anxiety won't stop.... I'm freaking out constan

PeppermintSunrise's picture
[6070]

Oh my god my anxiety won't stop.... I'm freaking out constantly and I have a counseling session in nearly 30mins. I had a break down this morning and cried over things I barely talk about. Ended uo talking to ppl that ticked off my anxiety as well. I want to SCREAM

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NevaMae99's picture
[1210]
Sep 12

@peppermintsunrise How did your counseling session go? I've struggled with anxiety and panic attacks in the past and have found some things that have helped me heal over the past few years. I still have my anxiety meds just in case I need them but thankfully it's been a while since I've taken them (unless I have to fly). But first... when you say you cried over things you barely talk about. Do you hold a lot of things inside?

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PeppermintSunrise's picture
[6070]
Sep 12

@NevaMae99 yes i do.

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NevaMae99's picture
[1210]
Sep 13

@PeppermintSunrise Does it help after you've been able to talk to your counselor and get some of that stuff out? Holding things inside causes a lot of anxiety. We were not created for that so it's important to find a way to get those things out. That may be through counseling, prayer, journaling, etc. If you don't, it will continue to affect you not only mentally and emotionally, but physically as well.

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