Not able to fall a sleep.. Any tips that help?

Not able to fall a sleep.. Any tips that help?

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(445)
Apr 6

@LollyNews thanks, will try these. I tried lavender oil, it did not help much. My day is going fine today, planing on sleeping early to get to my old routine. How's your day going?

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(230)
Apr 6

Hey. 2 things really help me
When something is going on in my mind constantly, I make a small plan for it, really mini and quick. It stops bothering. If I want to talk to a person you wanna talk to but I can't, I write a note or send that stuff to a friend. You can post it here.
Basically take some action regarding whatever is on your mind

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(3155)
Apr 7

Is it due to anxiety or what is the cause? In order to solve it you first have to know what is causing it.

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