I have been suffering with panic attacks everyday I just don

I have been suffering with panic attacks everyday I just don’t know what I should do it’s really affecting my life . I tell my mom and family they all say it’s just all in my head and that I’m okay .

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Hi! Have you noticed a pattern with events surrounding your attacks? I used to hate being told it's all in my head. It's hard for people who don't understand mental health to empathize, and we just need to remember sometimes they don't mean to, it's just not people knowledgeable about it.

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