Hello! I have a must share today. I started going through me

LollyNews's picture
(71655)

Hello! I have a must share today. I started going through menopause about 3 months ago, and felt great. No symptoms. Well about 6 months ago, I started eating completely different for overall health. . Part of that was going low fat which I was getting better at with every month.
About a week ago , I start eating really high fat every day because I’ve been busy and have not been preparing my normal foods.
Last night and the night before that I was really hot while I was sleeping. It took me a minute to realize that I was actually having night sweats and hot flashes. :-/
So now I realize that not only was the low fat eating helping my weight loss goals, it was also keeping the hot flashes and night sweats away.
For all the ladies that are in that area, this is a good tip to keep that stuff away.
We would never think that fat has anything to do with it but I’m living proof. It’s happening now.
I’m cutting out the fat and will go back to my normal way and see what happens and will report back.
Cheerio! ;-)

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LollyNews's picture
(71655)
Oct 14

@Foundlove wow that sounds really good. I actually did eat pizza last night. I just needed more calories, and wanted to sedate myself so I could sleep. But that’s it. One time in 2 1/2 months. And before that it was 4 1/2 months. So I will be able to go a long time again.

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Foundlove's picture
(46935)
Oct 14

@LollyNews mmmmm pizza… it’s ok once In while no big deal! My main thing I still binge is chips sometimes ugh

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Foundlove's picture
(46935)
Oct 14

@Littleturtle1000 yay hope you like it! Mmmm that seems yummy candy sprinkled pancakes…just couple days ago I had paleo pancakes which are low carb, low calorie! It was actually very good! I’m try to do low carb lately helps me bc I’m diabetic

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