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Has anyone tried to maintain a diary on their counsellor's s

Has anyone tried to maintain a diary on their counsellor's suggestion? Does it work or does it help with anxiety?

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 3
norseduncan's picture
[161415]
May 15

I wrote for a while, though not on a counsellor's suggestion. I found it did help

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[35340]
May 15

I wrote down my violent intrusive thoughts, and after a couple days, they had lessened.

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Trustissues_notDrake's picture
[4200]
May 15

It does help if your into writing. It helped me when I was writing in a journal.

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