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Woke up this morn and my mind is just racing. Sometimes I wi

Woke up this morn and my mind is just racing. Sometimes I wish I could turn my brain off.

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dolphingrl37's picture
[150]
Sep 12

I have never done meditation.

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Griz75's picture
[29040]
Sep 12

@dolphingrl37 i recommend it, it took me a while to get better at and it have found it helpful. just some deep breathing also has helped me at time.

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dolphingrl37's picture
[150]
Sep 12

I will look into that. Thank u.

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