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This waking up scared every morning is getting old. I didn't

This waking up scared every morning is getting old. I didn't have a dream so I know that's not the cause. I think maybe my first thoughts of the day are bringing on some anxiety oor something. I'm not sure, but what I do know if that within a minute of waking I'm full of anxiety. It's not a good way to start the day

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 3
jim111's picture
[21600]
Mar 13

Sorry to hear. If I have anxiety, its after 5pm..... Thank God I'm usually alone and its after work. Trying to handle anxiety before or at work would be unbelievable.
Good luck!!!

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[21935]
Mar 13

#Trying267

I am sorry you are struggling with anxiety. Are you talking with a therapist?

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Trying267's picture
[3250]
Mar 13

@DClady1952 no therapist. I thought about getting one but I have so little time. Normal anxiety I've learned to control. I have some coping skills, but this waking up like this...I have no coping skills for that. My coping skills revolve around stopping the anxiety before it gets too bad. I can't stop it if i'm asleep

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