Happy 2020!!!
"The best is yet to come."
-Frank Sinatra

Not doing good. I feel my symptoms more than most people. I'

Not doing good. I feel my symptoms more than most people. I'm too sensitive for my own good. I think I ned to stop focusing on the negatives.

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[16400]
Jan 15

@Renee5 I used to like drawing and writing.

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Renee5's picture
[13310]
Jan 15

@Dolo235
Why dont you try to get back into those things. I love to draw and since my kids have to stay with my ex, I have gotten back into it. Its helped alot.

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[5485]
Jan 15

Yes this is absolutely true. And even though you know that focusing on the negative does not help you, it is still challenging to make that change. That is the challenge for everyone! Do you have any mindfulness practices to help you take the negative thoughts captive and switch your focus?

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