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Im worried i pushed myself too far. I began going for very s

SeeingBeyondDarkness's picture
[53575]

Im worried i pushed myself too far. I began going for very short walks a few days ago (about 5-7 houses length). Im trying to recondition myself in baby steps to get my lungs healthier due to bad asthma. The pulmonologist told me that is important in recovery. Today though has been really rough. The shortness of breath is quite bad...i can barley make it to my room and back wihout feeling winded/need to rest. I have been going between sweating and feeling cold. There is alot of Saharan dust outside in the air which seems to be really bothering me even though im staying inside. Might take break today or shorten the walk, but really can't as half way down shouldn't be that hard. Idk

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[110]
Jun 29

Hey, I'm so sorry to hear that. You're not alone. Sending you lots of hugs and love!! I'm leaving you some YouTube links that I hope will help you: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw
https://youtu.be/wVSkYKj26qg

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SeeingBeyondDarkness's picture
[53575]
Jun 29

@littlestarsmum
Thank you

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SeeingBeyondDarkness's picture
[53575]
Jun 29

@strawblue
I have not honestly thought of that idea, but will look into it. I have some oils like peppermint i put on my wrist/arm that helps a bit.

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