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I am severely depressed I can't do it anymore I feel damaged

I am severely depressed I can't do it anymore I feel damaged. Can't think straight completely isolated and alone I need help

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Aug 9

@Skgarett I'm so sorry for your loss your a strong woman! Thank you so much for this

Aug 9

Close your eyes and Think of yourself leaving the house. Then journal the fears that go through your mind. If is mostly anxiety, the best treatment i have heard is exposure therapy. Strange i know but i have heard it work for many. For me, i think my changes over the years were stress triggers.

chinaandback's picture
Aug 10

Hi Mya, I'm so sorry you are feeling so bad. Are you receiving treatment....therapy, or medication? Have you tried a support group in your area? You will find you are not alone and there are others like you that can help you through your journey. I hope there is something here that can help. Please keep reaching out.


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