cant sleep now for a while anymore so stresssed =/ Tried mi

cant sleep now for a while anymore so stresssed =/ Tried milk and honey as well as relaxation techniques. Feeling like i am going down black hole. Should probably see my docter its been getting worse over the past few weeks. its not covid. strangely it has not affected me much my live is pretty much the same. i am concerned about it though but its not causing me problems. seeing my therapist tomorrow will talk to her about it. now its just tolerating this feelings of anxiety and that i cant anymore and that everything is to much to handle...being very edgy. Scared of the future and feel very less worthy than everyone else for the way i live my live

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(16630)
May 15

@MrTinMan Thank you so much. In God is my Help!!!

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(16630)
May 15

@pink318 It went very well with my therapist today. She is so great and good to me. I feel so much better. Do not have all the answers but seeing light more. See is seeing me again next week and suggest medication i should talk to my docter about so will do that. So fortunate. I often read other people's post and wish everyone here had access to great therapeutic relationships. Thank you for being here. How are you doing?

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(16630)
May 15

@bebobaBetty Thanks it went well. Hope you have a lovely day.

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