Anxiety. I have to talk on the phone tomorrow people like me

Anxiety. I have to talk on the phone tomorrow people like me arent good on the phone.

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 2
(7945)
Jan 21

Maybe write down some of the things you might say or talk about on a piece of paper to use as a sort of guideline. It might make it a little less stressful.

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Foundlove's picture
(37665)
Jan 22

I hope things went well with your phone conversation. I can’t help but notice how negative your thinking about yourself. I don’t want you to feel like that about yourself. To me, I think your expressing a core belief that “I’m not good at talking in the phone.” I think your probably pretty good at talking on phone sometimes. An exercise that can be helpful is to list your core beliefs and change to positive ones. For example, a core belief could be “nobody will love me.” I change that to “I think that nobody will love me but actually I have people in my life that do, and I have plenty to offer someone that may result in others loving me .” Another example of core belief is “I’m worthless.” You can write and change to “at times maybe I feel worthless but it’s not true. I am strong, kind and loving.” I hope this little exercise helps you in your life.

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