*potential trigger My doctor asked me if I want to hurt or

hopexo's picture
[12795]

*potential trigger
My doctor asked me if I want to hurt or kill myself, and I honestly said no. But my mood swings are becoming very unhealthy. Today I was somewhat happy, now I'm falling apart again. I'm bleeding.

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[1625]
Sep 13

@hopexo, I agree with Hawaii101, your mind is playing games with you. The bad thing about anxiety and depression is that it is a downward spiral that consumes your thoughts. You can change your feelings (anxiety) by changing what you are thinking about. Read a good novel, watch a good movie, go for a hike, do something challenging. You can change and be an overcomer. Today is the first day of the rest of your life. Start a new chapter.

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hopexo's picture
[12795]
Sep 13

@initwithyou61 Yes, this point in my life is a new chapter, and I'm hoping it'll turn out well. There are times when I feel on top of the world and times when I feel like the world is on top of me. I'm trying to fight back but it's just so tiring.

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[1625]
Sep 18

@hopexo, I know exactly how you feel. I found this article on Listly.com. Please check it out. I think it will help.
http://bit.ly/2xLVQVZ

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