I feel disturbed. My mother brought up my immigration again

seafoam's picture
[47690]

I feel disturbed. My mother brought up my immigration again and said she wants to give it another try. I'm scared to cross the street! I have some positive changes with bone broth but it certainly needs a lot more time for any stable results. I can't go anywhere in this state.

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 3
seafoam's picture
[47690]
Oct 12

*3 hours later* She's gone. Somehow I need to accept that this cause of depression, anxiety, panic and suicidal thoughts won't disappear just because I'm trying to make some changes.
Oh! I must share this observation. Since I've started thinking about goals, even before choosing them, I felt a lot of energy, enthusiasm and almost lost my health issue (I couldn't believe that it can happen so easily so I didn't risk to test it, thus "almost"). Now after this news from my mother, my determination wilted and I felt that I returned to the place where I am sick, disabled and feel trapped. Can I get out of it again?
...Conscious breathing... rebalance... back to contemplating goals...

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Cw1's picture
[6130]
Oct 12

Sorry to hear your symptoms are so strong. It seems you are on the right track, but things don't just disappear. Depression and anxiety will become manageable and not have the power they do now, but until then you got it right. Conscious breathing and balance will help. I hope you feel better soon!

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seafoam's picture
[47690]
Oct 12

@Cw1 It's really easy to throw me off balance, I should make fixing it one of my goals. I appreciate your support. :)

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