Yesterday was a hard day, and I ended up crying in bed most

Yesterday was a hard day, and I ended up crying in bed most of it. I'm anxious about everything, thoughts of all my faults swirled around. I have an important exam next week that I need to be studying for, so I'm extra mindful of any self sabotage.

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Dani_Kolo's picture
[12240]
May 18

I hope you are doing well. Please know you are not alone in those feelings and thoughts. I am here if you want to talk about anything.

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[30]
May 19

It's annoying how I can go from lows to highs to lows in the same week. I can tell when something will trigger me, and I just gloss over it and try to ignore it, but without fail I want to purge, I can do a hundred good things but one "failure" will make me feel so inferior. I wish it didn't soothe my nerves.

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Dani_Kolo's picture
[12240]
May 19

@clover82 I know it is hard to get past the bad but try to remebember the good rather than the bad. One bad moment does not make you weak or less of a person. You are great the way you are and your mistakes don't define you

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