Yesterday was a hard day, and I ended up crying in bed most
Yesterday was a hard day, and I ended up crying in bed most of it. I'm anxious about everything, thoughts of all my faults swirled around. I have an important exam next week that I need to be studying for, so I'm extra mindful of any self sabotage.
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I hope you are doing well. Please know you are not alone in those feelings and thoughts. I am here if you want to talk about anything.
It's annoying how I can go from lows to highs to lows in the same week. I can tell when something will trigger me, and I just gloss over it and try to ignore it, but without fail I want to purge, I can do a hundred good things but one "failure" will make me feel so inferior. I wish it didn't soothe my nerves.
