Ok I think the lack of sleep has finally caught up with me.

Ok I think the lack of sleep has finally caught up with me. I'm feeling so panicky and my OCD is flaring up badly. This feelin. Like I'm going insane.....I'm scared. I feel like I'm losing it...

Comment
 3
Jennipain's picture
[395420]
Jun 15

Hi honey your not losing it at all. Yesterday I felt the same way as you did and it was from not getting any sleep at all the night before I thought I was freaking out. Today is much better and anxiety not so bad. But sleep with totally do it to you. Try to get some rest.

Reply

Thanks guys. I know I'll live but omg it's the worst feeling and I feel like I can't catch my breath....trying to breathe deeply but it's tough.

Reply
[2535]
Jun 19

I'm sorry you r feeling this way. Sometimes, when I feel so panicky since of my OCD- I try to write in my journal which tends to help. So I can relate to how you're feeling. Feel free to message me as well.

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account