Ok I think the lack of sleep has finally caught up with me.

Hi honey your not losing it at all. Yesterday I felt the same way as you did and it was from not getting any sleep at all the night before I thought I was freaking out. Today is much better and anxiety not so bad. But sleep with totally do it to you. Try to get some rest.

Thanks guys. I know I'll live but omg it's the worst feeling and I feel like I can't catch my breath....trying to breathe deeply but it's tough.

I'm sorry you r feeling this way. Sometimes, when I feel so panicky since of my OCD- I try to write in my journal which tends to help. So I can relate to how you're feeling. Feel free to message me as well.