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I think I'm heavily addicted to listening to music on my sma

I think I'm heavily addicted to listening to music on my smartphone? I am not addicted to watching youtube videos and browsing the internet but unfortunately i listen to music while doing the other stuff in combination..... maybe this is why i have ocd and anxiety and so on? Should i stop using the smartphone? But what then?

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dan1950's picture
[4400]
Oct 6

It is not why you have OCD however OCD could be a reason why you do it as much as you do,

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[3960]
Oct 6

You could always try and see what happens. Unplugging from technology can do wonders for our minds. But at the same time there is nothing wrong with listening to music. It can actually have amazing effects on our brain.
Too me, it sounds like a fun experiment with little downside. If things go bad you can always start listening again

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dan1950's picture
[4400]
Oct 6

Agree,

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