Anxiety Support Group

now my anxiety has caused me to not only try and take perfect action where I think it should be taken
but procrastinate quite heavily out of fear that if I get out any later then morning then I would be seen as lazy and undetermined.

I can't sleep since two nights and I feel it's making me sick. It's mostly anxiety and loneliness that's keeping me up but I don't know how I can control or stop it.