I am overweight and I have been restricting my diet for a wh
I am overweight and I have been restricting my diet for a while now as a means to lose weight. At first I lost weight and then I didn't because my body was going into starvation mode. I have talked with my therapist about this and she sent me to a nutritionist who told me everything that I already know. I just can't seem to get my mindset to change. My grandmother signed me up for Weight Watchers so I could lose weight safely, but I just feel guilty aboutique eating and I cannot change my mindset. Can some people tell me what has helped you change that mindset?
Food isn't evil, it is needed, it sounds like you are working on figuring things out. You may know these things rationally, but you have to work on accepting them into your heart and taking care of yourself.