It's been about four days since I purged which is good. But

[1145]

It's been about four days since I purged which is good. But not in essence of I hate that fact I'm putting food in my body but I am realizing I tend to turn towards "binges" when I am having a panic attack, which seems to occur daily now. Ultimately, Which leaves me feeling terrible afterwards. And the cycle continues and I hate it. I just really hate myself right now. Not sure where to turn because I try to handle the panic attacks and it sets off my anorexia/purging triggers. I try to handle those triggers and I end up retriggering my depression/anxiety/panic attacks. What an annoying loop of never ending torture...

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[1145]
Oct 11

@bm9787 I currently don't have a doctor. That and no one else really knows about any of it.

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[5140]
Oct 11

@renarooroo It's hard to get through this without professional help. I know it's hard, but you have to open up if you want to heal. You can't get through this alone

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[110]
Oct 26

Try to find a consistent schedule with your eating, maybe breakfast, snack, lunch, snack, and dinner snack, but since I'm anorexic too I don't know how well that schedule will work. By eating every meal and then a snack you are giving your body energy but not binging.

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