This week's Topic: Giving yourself permission to be imperfect!!!

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I feel as if I cant keep my anger uncontroll, I can get angr

I feel as if I cant keep my anger uncontroll, I can get angry at the smallest of things and take it out on the people around me and it's just not fair on them, I try my hardest to cope so I bottle it up until I explode I honestly dont know what to do, I dont want to hurt the people around me.

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CKBlossom's picture
[477005]
Feb 18

@Fireflies2001 You bet! Hugs!

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[400]
Feb 18

@CKBlossom many hugs!

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LovelyHotMess's picture
[350]
Mar 19

@bm9787 this is really helpful. I've identified how my' inner child' is hurt. But havent gotten past that stage - thanks for identifying the name. I've seen something about it, I'll actually read more on it

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